متتبع المزاج للبولار في المملكة المتحدة: سجل وتتبع مزاجك اليومي وعواطفك
Bipolar UK Mood Tracker, developed by Bipolar UK Ltd, is a free lifestyle app available for iPhone users. This app provides a convenient way to record your daily mood, medications, and emotions, helping you gain insights into your mental health.
With Bipolar UK Mood Tracker, you can easily track your mood on a daily basis and use the weekly and monthly overviews to analyze patterns and trends. By recording your mood consistently, you can identify triggers for mood swings and identify any unhelpful or harmful habits that may be affecting your mental well-being.
Additionally, this app allows you to track your sleep patterns, helping you pinpoint any irregularities that may be impacting your mood. This information can be incredibly valuable when discussing your mental health with your healthcare professional during your next appointment.
Bipolar UK Mood Tracker provides a user-friendly interface, making it easy to navigate and record your data. It is a valuable tool for individuals with bipolar disorder who want to actively monitor and manage their mental health.
